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Whey protein isolate, peach iced tea flavor Calories
High-protein, low-carb flavored whey isolate
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Whey protein isolate, peach iced tea flavor (30 g) has 113 calories. That works out to 378 calories per 100 g. It contains 1.1 g of carbs, 26.7 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Whey protein isolate, peach iced tea flavor Nutrition Facts
Selected: 100 g
378
KCAL / 100G
Carbs
3.7g
· 1% DV
Protein
88.9g
· 178% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 96% · Fat 0%
Whey protein isolate, peach iced tea flavor Vitamins & Minerals
Vitamins
B2
0.7mg · 54% DV
B12
0.5µg · 21% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Calcium
450mg · 45% DV
Phosphorus
250mg · 36% DV
Selenium
8µg · 15% DV
Potassium ⭐
500mg · 15% DV
How Nutritious Is Whey protein isolate, peach iced tea flavor?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Whey protein isolate, peach iced tea flavor Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whey protein isolate, peach iced tea flavor
To burn the 378 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Whey protein isolate, peach iced tea flavor Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey protein isolate, peach iced tea flavor Contain Allergens?
Contains these allergens:
Which Diets Is Whey protein isolate, peach iced tea flavor Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whey protein isolate, peach iced tea flavor Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Whey protein isolate, peach iced tea flavor
How much protein is in peach iced tea flavored whey protein isolate?
It provides 88.89 g of protein per 100 g. That makes it a very high-protein option.
Is peach iced tea flavored whey protein isolate suitable for keto?
Yes, based on the provided data it is compatible with keto. It contains 3.7 g carbs per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.