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Whey Protein (Extra Milk Chocolate) Calories
High protein, extra milk chocolate flavor, fast absorption, popular for muscle growth
CALORIES
GI
POTASSIUM
FIBER
Whey Protein (Extra Milk Chocolate) Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
13g
· 13%
Protein
70g
· 71%
Fat
7g
· 16%
Fiber
2g
Whey Protein (Extra Milk Chocolate) Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B2
1.2mg · 92% DV
B6
0.6mg · 35% DV
B5
1.5mg · 30% DV
Minerals
Phosphorus
400mg · 57% DV
Calcium
400mg · 40% DV
Zinc
3mg · 27% DV
Selenium
15µg · 27% DV
Whey Protein (Extra Milk Chocolate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whey Protein (Extra Milk Chocolate) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey Protein (Extra Milk Chocolate) Contain Allergens?
Contains these allergens:
Which Diets Is Whey Protein (Extra Milk Chocolate) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whey Protein (Extra Milk Chocolate) Fat Profile
SATURATED
4.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whey Protein (Extra Milk Chocolate)
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Nutrition data compiled from USDA FoodData Central and scientific sources.