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Whey protein drink Calories
High protein, fast absorption, supports muscle growth
CALORIES
GI
POTASSIUM
FIBER
Whey protein drink Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
2.5g
· 17%
Protein
10.5g
· 72%
Fat
0.7g
· 11%
Fiber
0g
Whey protein drink Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
B5
0.35mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
7µg · 5% DV
Whey protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whey protein drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Whey protein drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whey protein drink Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.