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Chocolate Flavored Whey Protein (Supplementer Brand) Calories
High protein, low sugar, chocolate flavor, sports supplement
CALORIES
GI
POTASSIUM
FIBER
Chocolate Flavored Whey Protein (Supplementer Brand) Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
8g
· 8%
Protein
75g
· 78%
Fat
6g
· 14%
Fiber
2g
Chocolate Flavored Whey Protein (Supplementer Brand) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.5mg · 38% DV
B6
0.3mg · 18% DV
B1
0.2mg · 17% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
400mg · 40% DV
Selenium
8µg · 15% DV
Magnesium
60mg · 14% DV
Chocolate Flavored Whey Protein (Supplementer Brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Flavored Whey Protein (Supplementer Brand) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Flavored Whey Protein (Supplementer Brand) Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Flavored Whey Protein (Supplementer Brand) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chocolate Flavored Whey Protein (Supplementer Brand) Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chocolate Flavored Whey Protein (Supplementer Brand)
Chocolate Flavored Whey Protein (Supplementer Brand) — Frequently Asked Questions
Is chocolate whey protein better before or after a workout?
It is usually most practical after training because it is quick to prepare and helps you reach your daily protein target. It can also work before training if you have not eaten for a while and want something light.
Should I mix it with water or milk?
Water makes it lighter and easier to drink. Milk gives a creamier texture and richer taste, but it also increases the total energy and lactose in the shake.
Does whey protein make you gain weight?
A protein powder does not automatically cause weight gain on its own; your overall calorie intake across the day matters more. If it regularly pushes you into a calorie surplus, it can contribute to weight gain.
Should people with lactose sensitivity be careful with this product?
Yes, because it is dairy-based and may cause bloating, gas, or digestive discomfort in sensitive people. Those with stronger sensitivity may prefer lower-lactose whey options or a different protein source.
Can chocolate whey protein be added to hot drinks?
Yes, but very high heat can cause clumping and an unpleasant texture. It usually works better in warm drinks or when mixed first with a small amount of cool liquid.
Can I use this instead of breakfast?
It can be a practical option occasionally, but on its own it is not always as balanced or filling as a full breakfast. Pairing it with foods like oats, yogurt, fruit, or nuts makes it more complete.
How should chocolate whey protein be stored?
Keep it in a cool, dry place away from direct sunlight, with the lid tightly closed. Moisture can lead to clumping and reduce quality over time.
How long does it stay good after opening?
The best guide is the package date and storage instructions. Using a clean, dry scoop and keeping the container away from humidity helps preserve freshness.
Is it okay to use whey protein every day?
For healthy adults, daily use is generally fine when it helps fill a protein gap in the diet. It is still best used as a supplement to meals, not as the foundation of your whole diet.
Who should be cautious with this product?
Anyone with a milk allergy should avoid it. People with kidney disease, medical conditions that affect protein intake, or a clinician-directed diet should check with a healthcare professional first.
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Nutrition data compiled from USDA FoodData Central and scientific sources.