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Whey protein (biscuit flavor) Calories
High protein, low sugar, biscuit flavor, sports supplement
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Whey protein (biscuit flavor) (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 21.6 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Whey protein (biscuit flavor) Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
10g
· 4% DV
Protein
72g
· 144% DV
Fat
6g
· 8% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 75% · Fat 15%
Whey protein (biscuit flavor) Vitamins & Minerals
Vitamins
B2
1.2mg · 92% DV
B12
1.5µg · 63% DV
B6
0.4mg · 24% DV
B1
0.2mg · 17% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
400mg · 40% DV
Selenium
8µg · 15% DV
Magnesium
60mg · 14% DV
How Nutritious Is Whey protein (biscuit flavor)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Whey protein (biscuit flavor) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whey protein (biscuit flavor)
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Whey protein (biscuit flavor) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey protein (biscuit flavor) Contain Allergens?
Contains these allergens:
Which Diets Is Whey protein (biscuit flavor) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whey protein (biscuit flavor) Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Whey protein (biscuit flavor)
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Frequently Asked Questions About Whey protein (biscuit flavor)
How many calories and how much protein are in biscuit-flavored whey protein?
Biscuit-flavored whey protein provides 390 calories and 72 g of protein per 100 g. It also contains 10 g of carbohydrates and 6 g of fat per 100 g.
Is biscuit-flavored whey protein suitable for a keto diet?
This product is compatible with a ketovore diet. However, it contains 10 g of carbohydrates per 100 g, so the portion should fit your daily carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.