🥤
Whey protein (21g protein) Calories
High protein, low fat and carbs, popular for athletes
CALORIES
GI
POTASSIUM
FIBER
Whey protein (21g protein) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
7g
· 7%
Protein
80g
· 85%
Fat
3g
· 8%
Fiber
0g
Whey protein (21g protein) Vitamins & Minerals
Vitamins
B2
1.5mg · 115% DV
B12
2µg · 83% DV
B5
1.2mg · 24% DV
B6
0.3mg · 18% DV
Minerals
Calcium
500mg · 50% DV
Phosphorus
300mg · 43% DV
Magnesium
80mg · 19% DV
Selenium
10µg · 18% DV
Whey protein (21g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whey protein (21g protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey protein (21g protein) Contain Allergens?
Contains these allergens:
Which Diets Is Whey protein (21g protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whey protein (21g protein) Fat Profile
SATURATED
2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whey protein (21g protein)
Have another question about Whey protein (21g protein)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.