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Whey Optimum Calories
High-protein, fast-absorbing whey protein powder
CALORIES
GI
POTASSIUM
FIBER
Whey Optimum Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
8g
· 8%
Protein
78g
· 78%
Fat
6g
· 14%
Fiber
1g
Whey Optimum Vitamins & Minerals
Vitamins
B2
1.2mg · 92% DV
B12
1.2µg · 50% DV
B1
0.3mg · 25% DV
B6
0.3mg · 18% DV
Minerals
Calcium
450mg · 45% DV
Phosphorus
300mg · 43% DV
Magnesium
60mg · 14% DV
Potassium ⭐
400mg · 12% DV
Whey Optimum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whey Optimum Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey Optimum Contain Allergens?
Contains these allergens:
Which Diets Is Whey Optimum Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whey Optimum Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.