Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Chocolate whey isolate Calories
High-protein, low-carb chocolate-flavored whey isolate
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Chocolate whey isolate (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 1.7 g of carbs, 25.2 g of protein, 1.1 g of fat and 0.5 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Chocolate whey isolate Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
5.5g
· 2% DV
Protein
84g
· 168% DV
Fat
3.5g
· 4% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 86% · Fat 8%
Chocolate whey isolate Vitamins & Minerals
Vitamins
B2
0.7mg · 54% DV
B12
0.8µg · 33% DV
B5
0.9mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Calcium
450mg · 45% DV
Phosphorus
300mg · 43% DV
Selenium
12µg · 22% DV
Magnesium
85mg · 20% DV
How Nutritious Is Chocolate whey isolate?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chocolate whey isolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate whey isolate
To burn the 370 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chocolate whey isolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate whey isolate Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate whey isolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate whey isolate Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Compare Chocolate whey isolate
Foods Similar to Chocolate whey isolate
Frequently Asked Questions About Chocolate whey isolate
How many calories and how much protein are in chocolate whey isolate?
Chocolate whey isolate provides 370 calories and 84 g of protein per 100 g. It also contains 5.5 g of carbohydrates and 3.5 g of fat per 100 g.
Is chocolate whey isolate low glycemic and gluten-free?
With a glycemic index of 30, chocolate whey isolate is a low-GI option. It is compatible with a gluten-free diet, but it contains dairy and is not suitable for people with dairy allergies.
Have another question about Chocolate whey isolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.