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Whey isolate protein powder Calories
Very high protein, low carb and fat, fast absorption, popular for muscle building
CALORIES
GI
POTASSIUM
FIBER
Whey isolate protein powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
4g
· 4%
Protein
85g
· 92%
Fat
1.5g
· 4%
Fiber
0g
Whey isolate protein powder Vitamins & Minerals
Vitamins
B2
1.2mg · 92% DV
B12
0.7µg · 29% DV
B1
0.2mg · 17% DV
B6
0.2mg · 12% DV
Minerals
Calcium
400mg · 40% DV
Phosphorus
250mg · 36% DV
Selenium
10µg · 18% DV
Magnesium
50mg · 12% DV
Whey isolate protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whey isolate protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey isolate protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Whey isolate protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whey isolate protein powder Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.