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Peach iced tea flavored whey isolate Calories
High-protein, low-carb peach iced tea flavored whey isolate
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Peach iced tea flavored whey isolate (30 g) has 76 calories. That works out to 253 calories per 100 g. It contains 0 g of carbs, 25.3 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Peach iced tea flavored whey isolate Nutrition Facts
Selected: 100 g
253
KCAL / 100G
Carbs
0g
· 0% DV
Protein
84.4g
· 169% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Peach iced tea flavored whey isolate Vitamins & Minerals
Vitamins
B2
0.7mg · 54% DV
B12
1.2µg · 50% DV
B5
0.8mg · 16% DV
Biotin
2µg · 7% DV
Minerals
Calcium
450mg · 45% DV
Phosphorus
280mg · 40% DV
Selenium
8µg · 15% DV
Potassium ⭐
500mg · 15% DV
How Nutritious Is Peach iced tea flavored whey isolate?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Peach iced tea flavored whey isolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach iced tea flavored whey isolate
To burn the 253 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Peach iced tea flavored whey isolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach iced tea flavored whey isolate Contain Allergens?
Contains these allergens:
Which Diets Is Peach iced tea flavored whey isolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peach iced tea flavored whey isolate Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Peach iced tea flavored whey isolate
How many calories and how much protein are in peach iced tea flavored whey isolate?
A 100 g serving contains 253 calories and 84.38 g of protein. It provides 0 g of carbohydrates and 0 g of fat.
Is peach iced tea flavored whey isolate suitable for a keto diet?
Yes, based on the provided information, it is compatible with a keto diet because it contains 0 g of carbohydrates per 100 g and has a glycemic index of 15. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.