1 serving (medium) of Whey and Egg White Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.4 g of carbs, 23.4 g of protein, 1.2 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Whey and Egg White Protein Powder Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

· 3% DV

Protein

78g

· 156% DV

Fat

· 5% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 82% · Fat 10%

Whey and Egg White Protein Powder Vitamins & Minerals

Vitamins

0.7mg · 54% DV

B12

1.1µg · 46% DV

Biotin

6µg · 20% DV

0.5mg · 10% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

350mg · 50% DV

Calcium

450mg · 45% DV

Magnesium

75mg · 18% DV

How Nutritious Is Whey and Egg White Protein Powder?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whey and Egg White Protein Powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whey and Egg White Protein Powder

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whey and Egg White Protein Powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whey and Egg White Protein Powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whey and Egg White Protein Powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whey and Egg White Protein Powder Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.85g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Whey and Egg White Protein Powder

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Foods Similar to Whey and Egg White Protein Powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026