1 piece (medium) of Wheat wrap (50 g) has 156 calories. That works out to 312 calories per 100 g. It contains 26.4 g of carbs, 4.2 g of protein, 3.9 g of fat and 1.4 g of fiber. Its 14 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Wheat wrap Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

52.8g

· 19% DV

Protein

8.4g

· 17% DV

Fat

7.8g

· 10% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 11% · Fat 22%

Wheat wrap Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.8mg · 30% DV

Folate

105µg · 26% DV

0.25mg · 19% DV

Minerals

Selenium

28µg · 51% DV

Manganese

1mg · 43% DV

Sodium

610mg · 27% DV

Iron

3mg · 17% DV

How Nutritious Is Wheat wrap?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Wheat wrap Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wheat wrap

To burn the 312 calories in 100 g:

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Wheat wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wheat wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wheat wrap Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wheat wrap Fat Profile

SATURATED

1.7g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Compare Wheat wrap

🌯vs🍚

Wheat wrap vs Bulgur Pilaf192 kcal more per 100 g

→🌯vs🍝

Wheat wrap vs Whole wheat pasta188 kcal more per 100 g

→🌯vs🥖

Wheat wrap vs Breadstick98 kcal fewer per 100 g

→🌯vs🥯

Wheat wrap vs Simit28 kcal fewer per 100 g

→

Foods Similar to Wheat wrap

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026