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Wheat Soup with Egg and Lemon Calories
Tangy egg-lemon wheat soup
CALORIES
GI
POTASSIUM
FIBER
Wheat Soup with Egg and Lemon Nutrition Facts
Selected: 100 g
73
KCAL / 100G
Carbs
11.2g
· 60%
Protein
2.8g
· 15%
Fat
2.1g
· 25%
Fiber
1.5g
Wheat Soup with Egg and Lemon Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.8µg · 6% DV
B2
0.06mg · 5% DV
B3
0.72mg · 5% DV
Minerals
Selenium
8.8µg · 16% DV
Sodium
245mg · 11% DV
Phosphorus
79mg · 11% DV
Zinc
1mg · 9% DV
Wheat Soup with Egg and Lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat Soup with Egg and Lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat Soup with Egg and Lemon Contain Allergens?
Contains these allergens:
Which Diets Is Wheat Soup with Egg and Lemon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat Soup with Egg and Lemon Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Wheat Soup with Egg and Lemon
Wheat Soup with Egg and Lemon — Frequently Asked Questions
Why does wheat soup with egg and lemon sometimes curdle, and how can I prevent it?
The egg-lemon mixture can split if it is added too quickly to very hot soup. Tempering it first with a little hot broth and keeping the heat low helps maintain a smooth texture.
Does this soup taste better the next day?
Often yes, because the wheat has more time to absorb flavor and the soup can taste more rounded after resting. It may thicken in the fridge, so a little hot water can help loosen it before serving.
Can wheat soup with egg and lemon be frozen?
Yes, but soups finished with egg can change texture slightly after thawing. For best results, thaw gently and reheat over low heat while stirring.
What pairs well with this soup for a more balanced meal?
A side salad, yogurt, or cooked vegetables works well and adds variety. If you want it to feel more like a main meal, pair it with cheese, legumes, or a meat dish.
Is this soup better before or after a workout?
Its light texture can make it easier to eat before exercise in a modest portion. After training, pairing it with an extra protein source can make the meal more supportive for recovery.
Does adding lemon destroy the soup’s nutritional value?
No, lemon does not make the soup nutritionally empty. Some heat-sensitive compounds are better preserved when the lemon mixture is added near the end rather than boiled for a long time.
How is it different from a similar rice soup?
Wheat gives a more distinct grain texture and a slightly chewier, heartier feel. Rice soups are usually softer and more neutral in texture and flavor.
Who should be careful with this soup?
People with gluten intolerance or wheat allergy should avoid it, and it is also unsuitable for anyone with egg allergy. Those with sensitive stomachs may prefer a less acidic version if lemon-rich foods bother them.
Is this soup suitable for children or older adults?
It often is, because it is soft and easy to eat when prepared gently. Still, the lemon should not be too sharp for sensitive palates, and the allergens matter for anyone who reacts to wheat or egg.
What should I do if the soup becomes too thick?
Wheat continues to absorb liquid as the soup sits, so thickening is normal. Stir in a little hot water or warm stock gradually until the texture is where you want it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.