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Wheat salad with chickpeas and yogurt Calories
Fiber- and protein-rich hearty yogurt salad
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Wheat salad with chickpeas and yogurt (220 g) has 282 calories. That works out to 128 calories per 100 g. It contains 40.5 g of carbs, 12.3 g of protein, 8.4 g of fat and 9 g of fiber. Its 1.4 mg of Manganese covers 59% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Wheat salad with chickpeas and yogurt Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
18.4g
· 7% DV
Protein
5.6g
· 11% DV
Fat
3.8g
· 5% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 17% · Fat 26%
Wheat salad with chickpeas and yogurt Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
8.4µg · 15% DV
Phosphorus
108mg · 15% DV
Zinc
1mg · 9% DV
How Nutritious Is Wheat salad with chickpeas and yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Wheat salad with chickpeas and yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wheat salad with chickpeas and yogurt
To burn the 128 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Wheat salad with chickpeas and yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat salad with chickpeas and yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Wheat salad with chickpeas and yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat salad with chickpeas and yogurt Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Frequently Asked Questions About Wheat salad with chickpeas and yogurt
How many calories are in wheat salad with chickpeas and yogurt?
Wheat salad with chickpeas and yogurt provides 128 calories per 100 g. It also contains 5.6 g of protein, 18.4 g of carbohydrates, and 3.8 g of fat per 100 g.
Is wheat salad with chickpeas and yogurt suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.