3 piece (medium) of Wheat, rye and chia seed grissini (24 g) has 103 calories. That works out to 430 calories per 100 g. It contains 15.1 g of carbs, 2.9 g of protein, 3.4 g of fat and 1.9 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Wheat, rye and chia seed grissini Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

63g

· 23% DV

Protein

12g

· 24% DV

Fat

14g

· 18% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 11% · Fat 30%

Wheat, rye and chia seed grissini Vitamins & Minerals

Vitamins

0.38mg · 32% DV

4.7mg · 29% DV

Biotin

6µg · 20% DV

0.19mg · 15% DV

Minerals

Manganese

2mg · 87% DV

Selenium

32µg · 58% DV

Phosphorus

290mg · 41% DV

Sodium

650mg · 28% DV

How Nutritious Is Wheat, rye and chia seed grissini?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Wheat, rye and chia seed grissini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wheat, rye and chia seed grissini

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Wheat, rye and chia seed grissini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wheat, rye and chia seed grissini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wheat, rye and chia seed grissini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wheat, rye and chia seed grissini Fat Profile

SATURATED

1.8g

MONOUNSATURATED

5.8g

POLYUNSATURATED

5.9g

⚖️

Omega 6:3 ratio 3.4:1

Below the ideal 4:1 — a good omega balance.

Compare Wheat, rye and chia seed grissini

🥖vs🧴

Wheat, rye and chia seed grissini vs Hawthorn Vinegar412 kcal more per 100 g

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Wheat, rye and chia seed grissini vs Tantuni220 kcal more per 100 g

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Wheat, rye and chia seed grissini vs Chicken Wrap235 kcal more per 100 g

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Wheat, rye and chia seed grissini vs Protein Bar80 kcal more per 100 g

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Foods Similar to Wheat, rye and chia seed grissini

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026