🫓
Wheat roti Calories
Thin flatbread made from wheat
CALORIES
GI
POTASSIUM
FIBER
Wheat roti Nutrition Facts
Selected: 100 g
297
KCAL / 100G
Carbs
55.8g
· 75%
Protein
9.1g
· 12%
Fat
4.2g
· 13%
Fiber
7.4g
Wheat roti Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
B3
5.1mg · 32% DV
B6
0.29mg · 17% DV
Biotin
4µg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
42µg · 76% DV
Phosphorus
265mg · 38% DV
Magnesium
96mg · 23% DV
Wheat roti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat roti Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat roti Contain Allergens?
Contains these allergens:
Which Diets Is Wheat roti Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat roti Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Wheat roti
Have another question about Wheat roti?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.