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Wheat Roll Calories
Classic white wheat roll, popular for breakfast and sandwiches
CALORIES
GI
POTASSIUM
FIBER
Wheat Roll Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
52g
· 79%
Protein
8.5g
· 13%
Fat
2.5g
· 8%
Fiber
2.7g
Wheat Roll Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.7mg · 17% DV
Folate
30µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Sodium
420mg · 18% DV
Selenium
10µg · 18% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Wheat Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat Roll Contain Allergens?
Contains these allergens:
Which Diets Is Wheat Roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat Roll Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Wheat Roll
Wheat Roll — Frequently Asked Questions
What is the best way to store a wheat roll after buying it?
Keep it at room temperature in a bread box or sealed bag to limit drying out. Heat and humidity speed up mold growth, so freeze it if you will not eat it soon.
Can a wheat roll be frozen?
Yes, it freezes well. Slicing it first makes it easier to thaw only what you need and reheat it straight in a toaster or oven.
Does toasting a wheat roll change its nutrition a lot?
Toasting mainly reduces moisture and changes texture rather than dramatically changing its core carbs or protein. Very dark or burnt toast is best avoided on a regular basis.
Is a wheat roll enough for breakfast on its own?
On its own, it is mostly a carbohydrate food. Pairing it with protein-rich foods like eggs, cheese, or yogurt and adding vegetables usually makes the meal more filling and balanced.
Is a wheat roll better before or after a workout?
Before training, it can work as an easy-to-digest carbohydrate source. After training, it is more useful when combined with a protein food to support recovery.
Does eating a wheat roll at night automatically cause weight gain?
No, eating it at night does not automatically lead to weight gain. Overall daily intake and portion size matter more than the clock.
How does a wheat roll compare with whole grain bread?
Whole grain bread is often denser and tends to keep people full for longer. A wheat roll is usually softer and milder in flavor, which makes it convenient for sandwiches.
Why can a wheat roll leave you hungry again quickly?
Compared with higher-fiber bread choices, it may not keep you full as long. Fillings made mostly of jam or other sweet spreads can make that effect more noticeable.
Who should be careful with wheat rolls?
People with celiac disease or gluten-related disorders should avoid them because they contain gluten. Those managing blood sugar may also want to watch portion size and what they eat with the roll.
What fillings make a wheat roll more balanced?
A better-balanced roll includes protein, some healthy fat, and vegetables. Good examples are cheese or turkey with tomato, cucumber, lettuce, and a small amount of olive oil or hummus.
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Nutrition data compiled from USDA FoodData Central and scientific sources.