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Wheat Roll Calories
Classic white wheat roll, popular for breakfast and sandwiches
CALORIES
GI
POTASSIUM
FIBER
Wheat Roll Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
52g
· 79%
Protein
8.5g
· 13%
Fat
2.5g
· 8%
Fiber
2.7g
Wheat Roll Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.7mg · 17% DV
Folate
30µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Sodium
420mg · 18% DV
Selenium
10µg · 18% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Wheat Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat Roll Contain Allergens?
Contains these allergens:
Which Diets Is Wheat Roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat Roll Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Wheat Roll
Wheat Roll — Frequently Asked Questions
How many calories are in a wheat roll?
A wheat roll provides 270 calories per 100 g. Per 100 g, it also contains 52 g carbs, 8.5 g protein, and 2.5 g fat.
Does a wheat roll contain gluten, and what diets is it suitable for?
Yes, a wheat roll contains gluten. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.