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Wheat or quinoa Calories
Whole grains, source of fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Wheat or quinoa Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
68g
· 78%
Protein
11.5g
· 13%
Fat
3.5g
· 9%
Fiber
7g
Wheat or quinoa Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B6
0.3mg · 18% DV
B3
2.5mg · 16% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
320mg · 46% DV
Manganese
1mg · 43% DV
Magnesium
90mg · 21% DV
Zinc
2mg · 18% DV
Wheat or quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat or quinoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat or quinoa Contain Allergens?
Contains these allergens:
Which Diets Is Wheat or quinoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat or quinoa Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Wheat or quinoa
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Nutrition data compiled from USDA FoodData Central and scientific sources.