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Wheat noodles Calories
Traditional wheat-based noodles, source of carbohydrates and energy
CALORIES
GI
POTASSIUM
FIBER
Wheat noodles Nutrition Facts
Selected: 100 g
138
KCAL / 100G
Carbs
27g
· 81%
Protein
4.7g
· 14%
Fat
0.7g
· 5%
Fiber
1.2g
Wheat noodles Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.6mg · 4% DV
Biotin
1.1µg · 4% DV
B5
0.13mg · 3% DV
Minerals
Selenium
13µg · 24% DV
Iron
1mg · 6% DV
Phosphorus
44mg · 6% DV
Magnesium
14mg · 3% DV
Wheat noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat noodles Contain Allergens?
Contains these allergens:
Which Diets Is Wheat noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat noodles Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.