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Wheat noodle Calories
Traditional wheat noodle, source of carbohydrates and protein
CALORIES
GI
POTASSIUM
FIBER
Wheat noodle Nutrition Facts
Selected: 100 g
138
KCAL / 100G
Carbs
27g
· 79%
Protein
4.5g
· 13%
Fat
1.1g
· 8%
Fiber
1.5g
Wheat noodle Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Selenium
10µg · 18% DV
Zinc
1mg · 9% DV
Phosphorus
50mg · 7% DV
Iron
1mg · 6% DV
Wheat noodle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat noodle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat noodle Contain Allergens?
Contains these allergens:
Which Diets Is Wheat noodle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat noodle Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
Foods Similar to Wheat noodle
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Nutrition data compiled from USDA FoodData Central and scientific sources.