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Wheat noodle Calories
Traditional wheat noodle, source of carbohydrates and protein
CALORIES
GI
POTASSIUM
FIBER
Wheat noodle Nutrition Facts
Selected: 100 g
138
KCAL / 100G
Carbs
27g
· 79%
Protein
4.5g
· 13%
Fat
1.1g
· 8%
Fiber
1.5g
Wheat noodle Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Selenium
10µg · 18% DV
Zinc
1mg · 9% DV
Phosphorus
50mg · 7% DV
Iron
1mg · 6% DV
Wheat noodle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat noodle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat noodle Contain Allergens?
Contains these allergens:
Which Diets Is Wheat noodle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat noodle Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
Foods Similar to Wheat noodle
Wheat noodle — Frequently Asked Questions
Does boiling wheat noodle change its nutrition?
Boiling mainly changes water content, so the nutrition per 100 g can look more diluted after cooking. If you just boil and drain it, the protein, carbs, and fat are not lost in any meaningful way, though overcooking can affect texture.
Why does wheat noodle sometimes turn mushy, and how can I prevent it?
The usual causes are overcooking and using too little water. Cook it in plenty of boiling water, stop at al dente if possible, and combine it with sauce soon after draining.
Is wheat noodle better before or after a workout?
It often works well before training when you want an easy-to-digest carb-based meal. After training, it is more balanced if you pair it with a protein source rather than eating it alone.
Does eating wheat noodle at night cause weight gain?
Eating it at night does not automatically cause weight gain; your overall intake and portion size matter more. Very large portions or heavy sauces late in the evening may be less comfortable for digestion, though.
What should I eat with wheat noodle to make it a more balanced meal?
Adding vegetables can increase volume and fibre in the meal. Pairing it with eggs, yogurt, cheese, chicken, tofu, or legumes can also make it more filling and balanced.
How does wheat noodle compare with whole-wheat pasta?
Wheat noodle is often chosen for quick cooking and a softer texture. Whole-wheat pasta is usually the better pick if you want more fibre and longer-lasting fullness.
How long does cooked wheat noodle keep in the fridge?
Cooked noodle usually keeps for up to 3 days in an airtight container in the refrigerator. If it has sauce, the texture may soften faster, and a splash of water can help when reheating.
Can wheat noodle be frozen?
Yes, cooked wheat noodle can be frozen, but the texture may become softer after thawing. For better results, freeze it slightly undercooked in small portions.
Is wheat noodle unhealthy because it is processed?
Processed does not automatically mean unhealthy. What matters more is the portion, the sauce, and whether the overall meal includes foods like vegetables and protein.
Who should be careful with wheat noodle?
People with coeliac disease or medically relevant gluten sensitivity should avoid it because it contains gluten. Those who need to watch sodium should also be careful if they eat it with salty instant seasonings or packaged sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.