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Wheat nachos Calories
Typically a wheat flour-based crunchy snack; energy-dense and may contain notable sodium.
CALORIES
GI
POTASSIUM
FIBER
Wheat nachos Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
64g
· 52%
Protein
8.5g
· 7%
Fat
22g
· 41%
Fiber
3.8g
Wheat nachos Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.2mg · 26% DV
Folate
85µg · 21% DV
Biotin
4µg · 13% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Iron
3mg · 17% DV
Wheat nachos Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat nachos Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat nachos Contain Allergens?
Contains these allergens:
Which Diets Is Wheat nachos Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat nachos Fat Profile
SATURATED
3.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Wheat nachos
Wheat nachos — Frequently Asked Questions
How many calories are in wheat nachos?
Wheat nachos provide 490 calories per 100 g. A 100 g serving also contains 64 g of carbohydrates, 22 g of fat, and 8.5 g of protein.
Are wheat nachos suitable for a vegan diet?
Yes, wheat nachos are compatible with vegan, vegetarian, flexitarian, and omnivorous diets. They contain gluten, so they are not suitable for people with a gluten allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.