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Wheat Mixed Bread (Toast) Calories

Mixed wheat bread, toasted, source of fiber and carbohydrates

CALORIES

265kcal

70high

POTASSIUM

110mg

FIBER

4.1g

Wheat Mixed Bread (Toast) Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

49.5g

· 76%

Protein

8.7g

· 13%

Fat

3.2g

· 11%

Fiber

4.1g

Wheat Mixed Bread (Toast) Vitamins & Minerals

Vitamins

0.32mg · 27% DV

2.8mg · 18% DV

0.13mg · 10% DV

Folate

32µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13µg · 24% DV

Sodium

420mg · 18% DV

Phosphorus

95mg · 14% DV

Wheat Mixed Bread (Toast) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Wheat Mixed Bread (Toast) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wheat Mixed Bread (Toast) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wheat Mixed Bread (Toast) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wheat Mixed Bread (Toast) Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Wheat Mixed Bread (Toast)

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Bread

265 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Farfalle pasta with tomato sauce

132 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

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Raw muesli

370 kcal

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Saffron rice pilaf

158 kcal

Wheat Mixed Bread (Toast) — Frequently Asked Questions

How many calories are in wheat mixed toast bread?

Wheat mixed toast bread provides 265 calories per 100 g. A 100 g serving also contains 49.5 g of carbohydrates, 8.7 g of protein, and 3.2 g of fat.

Is wheat mixed toast bread suitable for a vegetarian diet?

Yes, wheat mixed toast bread is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten and is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.