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Wheat milk Calories
Plant-based milk alternative, lactose-free, contains fiber and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Wheat milk Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.5g
· 80%
Protein
0.8g
· 8%
Fat
0.6g
· 12%
Fiber
0.5g
Wheat milk Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Phosphorus
15mg · 2% DV
Calcium
10mg · 1% DV
Magnesium
4mg · 1% DV
Sodium
30mg · 1% DV
Wheat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat milk Contain Allergens?
Contains these allergens:
Which Diets Is Wheat milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat milk Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Wheat milk
Wheat milk — Frequently Asked Questions
How many calories are in wheat milk?
Wheat milk contains 45 calories per 100 g. The same amount provides 8.5 g of carbohydrates, 0.8 g of protein, and 0.6 g of fat.
Is wheat milk suitable for a vegan diet?
Yes, wheat milk is compatible with vegan, vegetarian, pescatarian, Mediterranean, and flexitarian diets. However, it contains gluten and is not suitable for people with a gluten allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.