1 cup (medium) of Wheat milk (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 20.4 g of carbs, 1.9 g of protein, 1.4 g of fat and 1.2 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Wheat milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.5g

· 3% DV

Protein

0.8g

· 2% DV

Fat

0.6g

· 1% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 8% · Fat 12%

Wheat milk Vitamins & Minerals

Vitamins

0.04mg · 3% DV

0.02mg · 2% DV

0.03mg · 2% DV

Biotin

0.5µg · 2% DV

Minerals

Phosphorus

15mg · 2% DV

Calcium

10mg · 1% DV

Magnesium

4mg · 1% DV

Sodium

30mg · 1% DV

How Nutritious Is Wheat milk?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Wheat milk Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wheat milk

To burn the 45 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Wheat milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wheat milk Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wheat milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wheat milk Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Wheat milk

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Wheat milk vs Cheddar Cheese357 kcal fewer per 100 g

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Wheat milk vs Tulum Cheese325 kcal fewer per 100 g

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Wheat milk vs Milk19 kcal fewer per 100 g

→

Foods Similar to Wheat milk

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Wheat milk

How many calories are in wheat milk?

Wheat milk contains 45 calories per 100 g. The same amount provides 8.5 g of carbohydrates, 0.8 g of protein, and 0.6 g of fat.

Is wheat milk suitable for a vegan diet?

Yes, wheat milk is compatible with vegan, vegetarian, pescatarian, Mediterranean, and flexitarian diets. However, it contains gluten and is not suitable for people with a gluten allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026