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Wheat lavash Calories
Thin, soft flatbread made from wheat, common in Middle Eastern and Anatolian cuisine.
CALORIES
GI
POTASSIUM
FIBER
Wheat lavash Nutrition Facts
Selected: 100 g
275
KCAL / 100G
Carbs
54g
· 79%
Protein
8.5g
· 12%
Fat
2.5g
· 9%
Fiber
2.8g
Wheat lavash Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.7mg · 17% DV
B2
0.08mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Phosphorus
90mg · 13% DV
Wheat lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat lavash Contain Allergens?
Contains these allergens:
Which Diets Is Wheat lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat lavash Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
Foods Similar to Wheat lavash
Wheat lavash — Frequently Asked Questions
How many calories are in wheat lavash?
Wheat lavash provides 275 calories per 100 g. A 100 g serving also contains 8.5 g of protein, 54 g of carbohydrates, and 2.5 g of fat.
Is wheat lavash suitable for a vegan diet?
Yes, wheat lavash is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.