Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Wheat flour with milk and honey Calories
Sweet wheat flour mixture with milk and honey
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Wheat flour with milk and honey has 327 calories. It contains 60.8 g of carbs, 8.6 g of protein, 5.7 g of fat and 2.1 g of fiber. Its 11.8 µg of Selenium covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Wheat flour with milk and honey Nutrition Facts
Selected: 100 g
327
KCAL / 100G
Carbs
60.8g
· 22% DV
Protein
8.6g
· 17% DV
Fat
5.7g
· 7% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 10% · Fat 16%
Wheat flour with milk and honey Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
2.1mg · 13% DV
B2
0.14mg · 11% DV
B5
0.42mg · 8% DV
Minerals
Selenium
11.8µg · 21% DV
Phosphorus
112mg · 16% DV
Zinc
1mg · 9% DV
Calcium
58mg · 6% DV
How Nutritious Is Wheat flour with milk and honey?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Wheat flour with milk and honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wheat flour with milk and honey
To burn the 327 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Wheat flour with milk and honey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat flour with milk and honey Contain Allergens?
Contains these allergens:
Which Diets Is Wheat flour with milk and honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat flour with milk and honey Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
Compare Wheat flour with milk and honey
Foods Similar to Wheat flour with milk and honey
Frequently Asked Questions About Wheat flour with milk and honey
How many calories are in wheat flour with milk and honey?
Wheat flour with milk and honey provides 327 calories per 100 g. A 100 g serving contains 60.8 g of carbohydrates, 8.6 g of protein, and 5.7 g of fat.
Is wheat flour with milk and honey suitable for a gluten-free or dairy-free diet?
No. It contains both gluten and dairy, so it is not suitable for gluten-free or dairy-free diets.
Have another question about Wheat flour with milk and honey?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.