1 piece (medium) of Wheat flour pancake (60 g) has 136 calories. That works out to 227 calories per 100 g. It contains 17 g of carbs, 3.8 g of protein, 5.9 g of fat and 0.8 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.

Wheat flour pancake Nutrition Facts

Selected: 100 g

227

KCAL / 100G

Carbs

28.3g

· 10% DV

Protein

6.4g

· 13% DV

Fat

9.8g

· 13% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 11% · Fat 39%

Wheat flour pancake Vitamins & Minerals

Vitamins

0.21mg · 16% DV

0.18mg · 15% DV

Biotin

4µg · 13% DV

1.6mg · 10% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

170mg · 24% DV

Sodium

439mg · 19% DV

Calcium

126mg · 13% DV

How Nutritious Is Wheat flour pancake?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Wheat flour pancake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wheat flour pancake

To burn the 227 calories in 100 g:

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Wheat flour pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wheat flour pancake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wheat flour pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wheat flour pancake Fat Profile

SATURATED

2.4g

MONOUNSATURATED

3.8g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 63.3:1

Above the ideal 4:1 (63.3:1).

Compare Wheat flour pancake

🥞vs🥯

Wheat flour pancake vs Poppy Seed Bagel38 kcal fewer per 100 g

→🥞vs🍚

Wheat flour pancake vs Bulgur Pilaf107 kcal more per 100 g

→🥞vs🍝

Wheat flour pancake vs Whole wheat pasta103 kcal more per 100 g

→🥞vs🥖

Wheat flour pancake vs Breadstick183 kcal fewer per 100 g

→

Foods Similar to Wheat flour pancake

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Frequently Asked Questions About Wheat flour pancake

How many calories are in wheat flour pancakes?

Wheat flour pancakes contain 227 calories per 100 g. The same serving provides 6.4 g of protein, 28.3 g of carbohydrates, and 9.8 g of fat.

Are wheat flour pancakes suitable for a vegetarian diet?

Wheat flour pancakes are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026