Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥞
Wheat-flour fat-free cottage cheese pancakes Calories
Oil-free pancakes made with wheat flour and fat-free cottage cheese; a relatively protein-rich breakfast.
CALORIES
GI
POTASSIUM
FIBER
Wheat-flour fat-free cottage cheese pancakes Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
25.8g
· 62%
Protein
12.2g
· 29%
Fat
1.6g
· 9%
Fiber
1.2g
Wheat-flour fat-free cottage cheese pancakes Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B3
1.45mg · 9% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
145mg · 21% DV
Calcium
86mg · 9% DV
Zinc
1mg · 9% DV
Wheat-flour fat-free cottage cheese pancakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat-flour fat-free cottage cheese pancakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat-flour fat-free cottage cheese pancakes Contain Allergens?
Contains these allergens:
Which Diets Is Wheat-flour fat-free cottage cheese pancakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat-flour fat-free cottage cheese pancakes Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Wheat-flour fat-free cottage cheese pancakes
Have another question about Wheat-flour fat-free cottage cheese pancakes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.