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Wheat flour cake Calories
Classic wheat-flour cake; energy-dense with moderate protein.
CALORIES
GI
POTASSIUM
FIBER
Wheat flour cake Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
52.4g
· 57%
Protein
5.8g
· 6%
Fat
14.8g
· 37%
Fiber
1.6g
Wheat flour cake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Vitamin A
95µg · 11% DV
B1
0.09mg · 8% DV
Minerals
Selenium
9µg · 16% DV
Sodium
320mg · 14% DV
Phosphorus
92mg · 13% DV
Calcium
58mg · 6% DV
Wheat flour cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat flour cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat flour cake Contain Allergens?
Contains these allergens:
Which Diets Is Wheat flour cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat flour cake Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Wheat flour cake
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Nutrition data compiled from USDA FoodData Central and scientific sources.