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Wheat flatbread Calories
Thin, soft, traditional wheat bread
CALORIES
GI
POTASSIUM
FIBER
Wheat flatbread Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
54g
· 79%
Protein
8.5g
· 12%
Fat
2.5g
· 9%
Fiber
2.7g
Wheat flatbread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.7mg · 17% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
350mg · 15% DV
Phosphorus
90mg · 13% DV
Wheat flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Wheat flatbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat flatbread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Wheat flatbread
Wheat flatbread — Frequently Asked Questions
How many calories are in wheat flatbread?
Wheat flatbread provides 270 calories per 100 g.
How much protein does wheat flatbread contain?
Wheat flatbread contains 8.5 g of protein per 100 g.
Is wheat flatbread high in carbohydrates?
It contains 54 g of carbohydrates per 100 g, so it is relatively high in carbohydrates.
How much fat is in wheat flatbread?
Wheat flatbread contains 2.5 g of fat per 100 g.
Does wheat flatbread contain fiber?
Yes. Wheat flatbread provides 2.7 g of fiber per 100 g.
What is the glycemic index of wheat flatbread?
Wheat flatbread has a glycemic index of 70.
Is wheat flatbread suitable for blood sugar-conscious diets?
Its glycemic index of 70 is relevant for people monitoring blood sugar response. Portion size and the overall meal are also important considerations.
Does wheat flatbread contain gluten?
Yes. Wheat flatbread contains gluten.
Is wheat flatbread suitable for vegetarians?
Yes. It is compatible with vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns.
Is wheat flatbread processed?
Yes. Wheat flatbread is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.