1 piece (medium) of Wheat flatbread (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 32.4 g of carbs, 5.1 g of protein, 1.5 g of fat and 1.6 g of fiber. Its 7.8 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Wheat flatbread Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

54g

· 20% DV

Protein

8.5g

· 17% DV

Fat

2.5g

· 3% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 12% · Fat 9%

Wheat flatbread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.7mg · 17% DV

Biotin

2µg · 7% DV

0.08mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13µg · 24% DV

Sodium

350mg · 15% DV

Phosphorus

90mg · 13% DV

How Nutritious Is Wheat flatbread?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Wheat flatbread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wheat flatbread

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Wheat flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wheat flatbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wheat flatbread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wheat flatbread Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Compare Wheat flatbread

🥙vs🥯

Wheat flatbread vs Poppy Seed Bagel5 kcal more per 100 g

→🥙vs🍚

Wheat flatbread vs Bulgur Pilaf150 kcal more per 100 g

→🥙vs🍝

Wheat flatbread vs Whole wheat pasta146 kcal more per 100 g

→🥙vs🥖

Wheat flatbread vs Breadstick140 kcal fewer per 100 g

→

Foods Similar to Wheat flatbread

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Frequently Asked Questions About Wheat flatbread

How can I keep wheat flatbread soft?

Keep it sealed in a bag or airtight container and use it soon after opening. If it has dried slightly, lightly mist it with water and warm it briefly under a clean kitchen towel.

Can wheat flatbread be frozen?

Yes. Separate the sheets with parchment paper, seal them well, and freeze; thaw at room temperature to help prevent cracking.

How long does wheat flatbread last after opening?

Follow the package storage instructions first, and reseal it tightly after opening to slow staling. Discard it if you notice mould, an off smell, or unusual dampness.

What is the best way to warm wheat flatbread?

Heat it briefly on a dry skillet over medium heat, turning once. Overheating can make it brittle, so cover warmed flatbread with a towel until serving.

Is wheat flatbread the same as a tortilla?

They are both thin flatbreads, but wheat flatbread such as lavash is often thinner and has a more neutral flavour. Tortillas may be made with corn or wheat and can have a different texture depending on the recipe.

What should I pair with wheat flatbread for a more balanced meal?

Fill it with a protein food such as eggs, beans, chicken, or yogurt-based fillings, plus plenty of vegetables. This makes the meal more satisfying than flatbread with sauce alone.

Is wheat flatbread good before a workout?

It can work before exercise when eaten in a comfortable portion and paired with a light protein source. Avoid very rich, greasy fillings close to training if they tend to upset your stomach.

Is it bad to eat wheat flatbread at night?

Eating flatbread at night is not inherently harmful; overall eating patterns and portion size matter more. If you experience reflux, a large late-night wrap with spicy or fatty fillings may be less comfortable.

Can people with coeliac disease eat wheat flatbread?

No. Wheat flatbread contains gluten, so people with coeliac disease or a medically diagnosed gluten-related disorder need a certified gluten-free alternative and should avoid cross-contact.

Does thin wheat flatbread automatically make a wrap healthy?

No. A thin wrap can still become a heavy meal depending on the filling, sauces, fried foods, and processed meats used. Choose vegetable-rich fillings and moderate creamy sauces for a more balanced option.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 24, 2026