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Wheat chips with steak seasoning Calories
Savory, seasoned crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Wheat chips with steak seasoning Nutrition Facts
Selected: 100 g
505
KCAL / 100G
Carbs
61.5g
· 49%
Protein
8.2g
· 7%
Fat
24.8g
· 44%
Fiber
3.9g
Wheat chips with steak seasoning Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.6mg · 16% DV
Vitamin E
2.1mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Phosphorus
165mg · 24% DV
Wheat chips with steak seasoning Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat chips with steak seasoning Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat chips with steak seasoning Contain Allergens?
Contains these allergens:
Which Diets Is Wheat chips with steak seasoning Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat chips with steak seasoning Fat Profile
SATURATED
3.1g
MONOUNSATURATED
9.2g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 92.5:1
Above the ideal 4:1 (92.5:1).
Foods Similar to Wheat chips with steak seasoning
Wheat chips with steak seasoning — Frequently Asked Questions
How many calories are in steak-seasoned wheat chips?
Steak-seasoned wheat chips provide 505 calories per 100 g. A 100 g serving also contains 24.8 g of fat and 61.5 g of carbohydrates.
Are steak-seasoned wheat chips suitable for a vegetarian diet?
Yes, they are listed as compatible with vegetarian, flexitarian, and omnivore diets. However, they contain gluten and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.