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Wheat Cereal Biscuits Calories
High-fiber whole-wheat breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Wheat Cereal Biscuits Nutrition Facts
Selected: 100 g
353
KCAL / 100G
Carbs
69g
· 82%
Protein
11g
· 13%
Fat
2g
· 5%
Fiber
14g
Wheat Cereal Biscuits Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
5.2mg · 33% DV
B6
0.32mg · 19% DV
B5
0.78mg · 16% DV
Minerals
Manganese
3mg · 130% DV
Selenium
38µg · 69% DV
Phosphorus
350mg · 50% DV
Magnesium
120mg · 29% DV
Wheat Cereal Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat Cereal Biscuits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat Cereal Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Wheat Cereal Biscuits Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat Cereal Biscuits Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Wheat Cereal Biscuits
Wheat Cereal Biscuits — Frequently Asked Questions
How many calories are in wheat cereal biscuits?
Wheat cereal biscuits provide 353 calories per 100 g. Calories per serving depend on the amount you eat.
Are wheat cereal biscuits high in carbohydrates?
They contain 69 g of carbohydrates per 100 g. This makes them a carbohydrate-rich grain product.
How much protein do wheat cereal biscuits have?
Wheat cereal biscuits contain 11 g of protein per 100 g. They provide protein, but are primarily a source of carbohydrates and fiber.
Are wheat cereal biscuits high in fiber?
Yes, they provide 14 g of fiber per 100 g. This is a high-fiber amount for a grain-based food.
What is the glycemic index of wheat cereal biscuits?
Wheat cereal biscuits have a glycemic index of 70. This indicates a relatively high potential effect on blood glucose.
Are wheat cereal biscuits good for weight loss diets?
They contain 353 calories and 69 g of carbohydrates per 100 g. Whether they fit a weight-loss diet depends on portion size and your overall calorie and carbohydrate targets.
Are wheat cereal biscuits vegan?
Yes, based on the provided dietary compatibility information, they are suitable for vegan diets. They also fit vegetarian, Mediterranean, and flexitarian eating patterns.
Do wheat cereal biscuits contain gluten?
Yes, wheat cereal biscuits contain gluten. They are not suitable for people who need to avoid gluten.
Are wheat cereal biscuits low in fat?
Yes, they contain 2 g of fat per 100 g. Their fat content is low compared with their carbohydrate and fiber content.
Are wheat cereal biscuits processed food?
Yes, wheat cereal biscuits are classified as a processed food. Consider the amount eaten as part of your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.