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Wheat cereal Calories
Source of fiber and B vitamins, commonly eaten as breakfast cereal.
CALORIES
GI
POTASSIUM
FIBER
Wheat cereal Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
77g
· 83%
Protein
10.5g
· 11%
Fat
2.2g
· 6%
Fiber
10g
Wheat cereal Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.5mg · 28% DV
B5
0.9mg · 18% DV
B6
0.3mg · 18% DV
Minerals
Manganese
4mg · 174% DV
Selenium
70µg · 127% DV
Phosphorus
320mg · 46% DV
Magnesium
110mg · 26% DV
Wheat cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat cereal Contain Allergens?
Contains these allergens:
Which Diets Is Wheat cereal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat cereal Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Wheat cereal
Wheat cereal — Frequently Asked Questions
Is wheat cereal enough on its own for breakfast?
It can be, but it is usually more satisfying when paired with yogurt, milk, or a fortified plant drink plus fruit or nuts. That combination makes the meal more balanced and filling.
Does eating wheat cereal with hot milk reduce its nutrition?
Serving it with warm milk does not meaningfully reduce its nutrition. The main change is texture, since it softens quickly if left sitting.
Is wheat cereal better before or after a workout?
It is often more useful before training when you want an easy, quick carbohydrate option. After training, it works better when combined with a protein source rather than eaten alone.
Can you eat wheat cereal every day?
Yes, if the portion fits your overall diet. Since it is a processed grain product, it is still smart to rotate it with other breakfasts such as oats, eggs, yogurt, or legumes.
Can wheat cereal help with constipation?
Its fibre content may support regular bowel movements, especially if you also drink enough fluids. Still, bowel habits depend on your whole diet, not one food alone.
Is wheat cereal suitable for children?
It can be, but it is worth checking the label for added sugar and salt. Portion size should also match the child’s age and appetite.
How does wheat cereal compare with corn cereal?
They differ in taste, texture, and ingredient profile; wheat cereal usually has a more wheaty flavor and often feels more substantial. The better choice depends on the full ingredient list, especially added sugar.
How should opened wheat cereal be stored?
Keep it in a sealed container in a cool, dry place away from moisture. Once it absorbs humidity, it loses its crunch quickly.
Can wheat cereal be frozen?
Freezing is usually unnecessary and not ideal. Moisture from thawing can spoil the texture and make it stale faster.
Who should be careful with wheat cereal?
People with coeliac disease, wheat allergy, or gluten sensitivity should avoid or be cautious with it because it contains gluten. People monitoring blood sugar may also do better pairing it with protein or fat instead of eating a large plain serving.
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Nutrition data compiled from USDA FoodData Central and scientific sources.