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Wheat cereal Calories
Source of fiber and B vitamins, commonly eaten as breakfast cereal.
CALORIES
GI
POTASSIUM
FIBER
Wheat cereal Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
77g
· 83%
Protein
10.5g
· 11%
Fat
2.2g
· 6%
Fiber
10g
Wheat cereal Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.5mg · 28% DV
B5
0.9mg · 18% DV
B6
0.3mg · 18% DV
Minerals
Manganese
4mg · 174% DV
Selenium
70µg · 127% DV
Phosphorus
320mg · 46% DV
Magnesium
110mg · 26% DV
Wheat cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat cereal Contain Allergens?
Contains these allergens:
Which Diets Is Wheat cereal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat cereal Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Wheat cereal
Wheat cereal — Frequently Asked Questions
How many calories are in wheat cereal, and what are its macros?
Per 100 g, wheat cereal provides 360 calories. It contains 10.5 g protein, 77 g carbs, 2.2 g fat, and 10 g fiber.
Is wheat cereal gluten-free, and what diets is it suitable for?
No, wheat cereal contains gluten, which is listed as an allergen. It is suitable for omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.