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Wheat Bread Roll Calories
Classic wheat bread roll, common for breakfast and sandwiches
CALORIES
GI
POTASSIUM
FIBER
Wheat Bread Roll Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
51g
· 76%
Protein
8.5g
· 13%
Fat
3.2g
· 11%
Fiber
2.7g
Wheat Bread Roll Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.2mg · 14% DV
B2
0.13mg · 10% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
17µg · 31% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Wheat Bread Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat Bread Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat Bread Roll Contain Allergens?
Contains these allergens:
Which Diets Is Wheat Bread Roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat Bread Roll Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Wheat Bread Roll
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Nutrition data compiled from USDA FoodData Central and scientific sources.