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Wheat bread
Source of fiber and B vitamins, medium glycemic index
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
247
KCAL / 100G
Carbs
47.2g
· 76%
Protein
8.8g
· 14%
Fat
2.6g
· 10%
Fiber
3.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
B2
0.13mg · 10% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.