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Wheat Berry Salad Calories
Whole-grain, fiber-rich salad
CALORIES
GI
POTASSIUM
FIBER
Wheat Berry Salad Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
22.5g
· 60%
Protein
4.2g
· 11%
Fat
4.8g
· 29%
Fiber
4g
Wheat Berry Salad Vitamins & Minerals
Vitamins
Vitamin K
16.5µg · 14% DV
B1
0.11mg · 9% DV
B3
1.45mg · 9% DV
B6
0.14mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
10.8µg · 20% DV
Phosphorus
112mg · 16% DV
Magnesium
46mg · 11% DV
Wheat Berry Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat Berry Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat Berry Salad Contain Allergens?
Contains these allergens:
Which Diets Is Wheat Berry Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat Berry Salad Fat Profile
SATURATED
0.68g
MONOUNSATURATED
2.85g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Wheat Berry Salad
Wheat Berry Salad — Frequently Asked Questions
How many calories are in wheat berry salad?
Wheat berry salad contains 143 calories per 100 grams. Total calories depend on your portion size.
How much protein does wheat berry salad have?
There are 4.2 grams of protein in 100 grams of wheat berry salad. It provides a moderate amount of protein for a grain-based dish.
Is wheat berry salad high in carbs?
It has 22.5 grams of carbohydrates per 100 grams. Since it is a grain-based food, carbs make up a notable part of its nutrition profile.
How much fat is in wheat berry salad?
Wheat berry salad contains 4.8 grams of fat per 100 grams. The fat content increases with larger servings.
Is wheat berry salad a good source of fiber?
It provides 4 grams of fiber per 100 grams. That fiber content can support fullness as part of a balanced meal.
What is the glycemic index of wheat berry salad?
The glycemic index of wheat berry salad is 45. This is generally considered a low to moderate GI value.
Is wheat berry salad good for dieting?
It can fit into omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns. Portion size and your overall daily intake still matter.
Is wheat berry salad healthy?
It is minimally processed, contains fiber, and has a glycemic index of 45, which can make it a balanced choice in many meal plans. Its overall fit depends on serving size and the rest of the meal.
Does wheat berry salad contain gluten?
Yes, wheat berry salad contains gluten. It is not suitable for people who need to avoid gluten.
Is wheat berry salad filling?
Its 4 grams of fiber and 4.2 grams of protein per 100 grams may help support satiety. How filling it feels depends on the portion and what you eat with it.
Have another question about Wheat Berry Salad?
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Nutrition data compiled from USDA FoodData Central and scientific sources.