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Wheat berry pilaf with chicken Calories
Protein and fiber source, traditional Turkish pilaf, hearty main dish
CALORIES
GI
POTASSIUM
FIBER
Wheat berry pilaf with chicken Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
21.5g
· 62%
Protein
7.2g
· 21%
Fat
2.7g
· 17%
Fiber
3.3g
Wheat berry pilaf with chicken Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
B5
0.42mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
7.5µg · 14% DV
Phosphorus
95mg · 14% DV
Magnesium
38mg · 9% DV
Wheat berry pilaf with chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat berry pilaf with chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat berry pilaf with chicken Contain Allergens?
Contains these allergens:
Which Diets Is Wheat berry pilaf with chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat berry pilaf with chicken Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Wheat berry pilaf with chicken
Wheat berry pilaf with chicken — Frequently Asked Questions
How many calories are in wheat berry pilaf with chicken?
Wheat berry pilaf with chicken contains 145 calories per 100 g. A 100 g serving also provides 7.2 g of protein, 21.5 g of carbohydrates, and 2.7 g of fat.
Is wheat berry pilaf with chicken low glycemic?
Wheat berry pilaf with chicken has a glycemic index of 45. This falls within the low glycemic index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.