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Wheat and Corn Tortilla Calories
Tortilla made with both wheat and corn flour, rich in fiber and carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Wheat and Corn Tortilla Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
52g
· 77%
Protein
7.5g
· 11%
Fat
3.5g
· 12%
Fiber
4.5g
Wheat and Corn Tortilla Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.8mg · 18% DV
B2
0.12mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Sodium
390mg · 17% DV
Selenium
8µg · 15% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Wheat and Corn Tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat and Corn Tortilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat and Corn Tortilla Contain Allergens?
Contains these allergens:
Which Diets Is Wheat and Corn Tortilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat and Corn Tortilla Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Wheat and Corn Tortilla
Wheat and Corn Tortilla — Frequently Asked Questions
How many calories are in wheat and corn tortilla, and what are the macros?
Per 100 g, wheat and corn tortilla provides 270 calories. It contains 7.5 g protein, 52 g carbohydrates, 3.5 g fat, and 4.5 g fiber.
Is wheat and corn tortilla vegan, and does it contain gluten?
It is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains gluten as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.