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Beef patty, cheese, hamburger bun, lettuce, tomato, onion, pickles, ketchup, mustard
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
270
KCAL / 100G
Carbs
23.5g
· 35%
Protein
13.5g
· 20%
Fat
13.8g
· 45%
Fiber
1.6g
Vitamins
B12
0.7µg · 29% DV
B3
2.8mg · 18% DV
B2
0.19mg · 15% DV
Biotin
4.5µg · 15% DV
Minerals
Sodium
530mg · 23% DV
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
9µg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.