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Whataburger Fries Calories
Fast food French fries, high calorie, may contain trans fats
CALORIES
GI
POTASSIUM
FIBER
Whataburger Fries Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
38g
· 48%
Protein
3.5g
· 4%
Fat
17g
· 48%
Fiber
3.2g
Whataburger Fries Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B3
1.5mg · 9% DV
B1
0.09mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Sodium
330mg · 14% DV
Potassium ⭐
420mg · 12% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Whataburger Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whataburger Fries Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whataburger Fries Contain Allergens?
No known major allergens
Which Diets Is Whataburger Fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whataburger Fries Fat Profile
SATURATED
3.5g
MONOUNSATURATED
7.5g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 250:1
Above the ideal 4:1 (250:1).
Foods Similar to Whataburger Fries
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Nutrition data compiled from USDA FoodData Central and scientific sources.