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Wet Bulgur Salad Calories
A moist Turkish salad made with fine bulgur, tomato paste, herbs, lemon and olive oil.
CALORIES
GI
POTASSIUM
FIBER
Wet Bulgur Salad Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
20.8g
· 58%
Protein
3.4g
· 10%
Fat
5.1g
· 32%
Fiber
3.4g
Wet Bulgur Salad Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
Vitamin C
8.4mg · 9% DV
Vitamin E
1.3mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Sodium
290mg · 13% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Wet Bulgur Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wet Bulgur Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wet Bulgur Salad Contain Allergens?
Contains these allergens:
Which Diets Is Wet Bulgur Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wet Bulgur Salad Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.35g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
Foods Similar to Wet Bulgur Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.