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Western Hamburger Calories
Classic Western-style hamburger with grilled beef patty, barbecue sauce, onion rings, cheddar cheese, and hamburger bun.
CALORIES
GI
POTASSIUM
FIBER
Western Hamburger Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
26g
· 39%
Protein
13g
· 20%
Fat
12g
· 41%
Fiber
1.7g
Western Hamburger Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B3
2.8mg · 18% DV
B5
0.6mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Sodium
530mg · 23% DV
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
110mg · 16% DV
Western Hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Western Hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Western Hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Western Hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Western Hamburger Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.