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Werther’s Original Caramel Popcorn Calories
Sweet caramel-coated ready-to-eat snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Werther’s Original Caramel Popcorn (28 g) has 140 calories. That works out to 500 calories per 100 g. It contains 22 g of carbs, 1 g of protein, 6 g of fat and 1 g of fiber. Its 150.1 mg of Sodium covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Werther’s Original Caramel Popcorn Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
78.6g
· 29% DV
Protein
3.6g
· 7% DV
Fat
21.4g
· 27% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 3% · Fat 37%
Werther’s Original Caramel Popcorn Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Sodium
536mg · 23% DV
Phosphorus
105mg · 15% DV
Magnesium
46mg · 11% DV
Selenium
5.8µg · 11% DV
How Nutritious Is Werther’s Original Caramel Popcorn?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Werther’s Original Caramel Popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Werther’s Original Caramel Popcorn
To burn the 500 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Werther’s Original Caramel Popcorn Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Werther’s Original Caramel Popcorn Contain Allergens?
Contains these allergens:
Which Diets Is Werther’s Original Caramel Popcorn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Werther’s Original Caramel Popcorn Fat Profile
SATURATED
10.7g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
Compare Werther’s Original Caramel Popcorn
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Frequently Asked Questions About Werther’s Original Caramel Popcorn
Why can Werther’s Original Caramel Popcorn feel less filling than plain popcorn?
The caramel coating makes it sweeter and easier to overeat quickly, even though it still contains some fibre from the popcorn. As an ultra-processed snack, it is often eaten for taste rather than fullness.
How should Werther’s Original Caramel Popcorn be stored after opening?
Keep it in an airtight container in a cool, dry place after opening. Moisture can make the caramel sticky and the popcorn lose its crunch.
Can Werther’s Original Caramel Popcorn be frozen?
It can be frozen, but the texture may suffer once thawed. For best quality, store it sealed and dry and eat it within a reasonable time after opening.
Does it go well with coffee or tea?
Yes, many people enjoy it with coffee or tea because bitter or plain hot drinks can balance the sweet caramel flavour. It is better paired with unsweetened drinks to avoid turning the snack into an even sweeter eating occasion.
Is it a good pre-workout snack?
It may provide quick energy from carbohydrates, but the combination of sugar and fat may feel heavy for some people right before exercise. If you want to try it, a small portion well before training is usually more comfortable.
Is it a good post-workout snack?
On its own, it is not the most balanced recovery option because post-workout eating usually benefits from a stronger protein source. If you want something sweet after training, pairing it with yogurt or milk can make it more balanced.
Is caramel popcorn a better choice than candy?
It can feel more substantial because popcorn adds volume and some fibre, but it is still a sweet snack rather than a staple food. It is better viewed as an occasional treat, not a health food.
Why is this product considered ultra-processed?
Ultra-processed foods are industrial formulations designed for convenience, flavour, and texture, often with added flavourings, coatings, or multiple refined ingredients. That does not make them automatically harmful, but they are best kept as occasional foods rather than everyday basics.
Who should be especially careful with this product?
Anyone with dairy or soy allergy should avoid it unless the label clearly confirms safety for them. People who are sensitive to rapid blood sugar swings may also do better with smaller portions and a more balanced meal pattern overall.
Does caramel popcorn cause tooth problems more than regular popcorn?
It can be tougher on teeth because sticky caramel may cling to the tooth surface longer than plain popcorn. Rinsing with water after eating and avoiding frequent grazing can help reduce that effect.
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Nutrition data compiled from USDA FoodData Central and scientific sources.