1 cup (medium) of Werther's Caramel Popcorn (30 g) has 151 calories. That works out to 503 calories per 100 g. It contains 19.6 g of carbs, 1.1 g of protein, 7.5 g of fat and 1 g of fiber. Its 1.5 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Werther's Caramel Popcorn Nutrition Facts

Selected: 100 g

503

KCAL / 100G

Carbs

65.2g

· 24% DV

Protein

3.8g

· 8% DV

Fat

25.1g

· 32% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 3% · Fat 45%

Werther's Caramel Popcorn Vitamins & Minerals

Vitamins

Vitamin E

5mg · 33% DV

0.12mg · 9% DV

Vitamin K

10µg · 8% DV

B12

0.15µg · 6% DV

Minerals

Phosphorus

110mg · 16% DV

Selenium

8µg · 15% DV

Sodium

300mg · 13% DV

Calcium

100mg · 10% DV

How Nutritious Is Werther's Caramel Popcorn?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Werther's Caramel Popcorn Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Werther's Caramel Popcorn

To burn the 503 calories in 100 g:

🚶

124min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

68min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Werther's Caramel Popcorn Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Werther's Caramel Popcorn Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Werther's Caramel Popcorn Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Werther's Caramel Popcorn Fat Profile

SATURATED

8.7g

MONOUNSATURATED

12.1g

POLYUNSATURATED

8.5g

⚖️

Omega 6:3 ratio 168:1

Above the ideal 4:1 (168:1).

Compare Werther's Caramel Popcorn

🍿vs🍯

Werther's Caramel Popcorn vs Caramel sauce183 kcal more per 100 g

→🍿vs🍫

Werther's Caramel Popcorn vs Dark chocolate37 kcal fewer per 100 g

→🍿vs🍮

Werther's Caramel Popcorn vs Höşmerim183 kcal more per 100 g

→🍿vs🍫

Werther's Caramel Popcorn vs Chocolate sauce293 kcal more per 100 g

→

Foods Similar to Werther's Caramel Popcorn

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Werther's Caramel Popcorn

Why can Werther's Caramel Popcorn feel less filling than plain popcorn?

The caramel coating makes it more energy-dense and easier to eat quickly. Its sweet, highly palatable ultra-processed format can also encourage mindless snacking.

How should I store Werther's Caramel Popcorn after opening?

Keep the bag tightly sealed in a cool, dry place. Moisture makes the popcorn lose its crunch and can turn the caramel sticky.

Should I refrigerate this product after opening?

Usually no. Fridge humidity can soften the popcorn and negatively affect the texture of the caramel coating.

Can Werther's Caramel Popcorn be frozen?

Generally not recommended. Once thawed, condensation can make it stale, chewy, or less crisp.

Is it better before or after a workout?

It can work as an occasional quick snack, but it is not an ideal sports nutrition choice. Before training it may not sit well for everyone, and after training it is not very balanced on its own for recovery.

Does eating it at night automatically cause weight gain?

No, timing alone does not cause weight gain; overall intake and habits matter more. That said, sweet ultra-processed snacks are easy to overeat late in the evening.

Why does it pair so well with coffee or tea?

Bitter drinks can balance the sweetness of caramel, which makes the combination especially appealing. That can also make portion control harder.

Is it suitable for children?

It can be offered occasionally in small amounts, but it is not the best everyday snack. Popcorn can also be a choking risk for young children, so age and eating ability matter.

Who should be careful with Werther's Caramel Popcorn?

People with milk or soy allergy should avoid or check the label very carefully, since both allergens are present. Those trying to limit ultra-processed sweets may also want to keep portions modest.

Is 'it's popcorn, so it's light' a myth in this case?

Yes. Plain popcorn and caramel-coated popcorn are very different foods in practice, and the added coating makes this version more like a sweet snack than a simple whole-grain-style popcorn choice.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026