1 pack (whole) of Well's High Protein Peanut Butter Bar (50 g) has 172 calories. That works out to 344 calories per 100 g. It contains 15.6 g of carbs, 16.7 g of protein, 5.6 g of fat and 3.3 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Well's High Protein Peanut Butter Bar Nutrition Facts

Selected: 100 g

344

KCAL / 100G

Carbs

31.1g

· 11% DV

Protein

33.3g

· 67% DV

Fat

11.1g

· 14% DV

Fiber

6.7g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 37% · Fat 28%

Well's High Protein Peanut Butter Bar Vitamins & Minerals

Vitamins

Vitamin E

2.5mg · 17% DV

0.18mg · 14% DV

Biotin

4.2µg · 14% DV

B12

0.3µg · 13% DV

Minerals

Phosphorus

310mg · 44% DV

Manganese

1mg · 43% DV

Magnesium

105mg · 25% DV

Selenium

12µg · 22% DV

How Nutritious Is Well's High Protein Peanut Butter Bar?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

66/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Well's High Protein Peanut Butter Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Well's High Protein Peanut Butter Bar

To burn the 344 calories in 100 g:

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Well's High Protein Peanut Butter Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Well's High Protein Peanut Butter Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Well's High Protein Peanut Butter Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Well's High Protein Peanut Butter Bar Fat Profile

SATURATED

4.8g

MONOUNSATURATED

5.4g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 105:1

Above the ideal 4:1 (105:1).

Compare Well's High Protein Peanut Butter Bar

🍫vs🧴

Well's High Protein Peanut Butter Bar vs Hawthorn Vinegar326 kcal more per 100 g

→🍫vs🌯

Well's High Protein Peanut Butter Bar vs Tantuni134 kcal more per 100 g

→🍫vs🌯

Well's High Protein Peanut Butter Bar vs Chicken Wrap149 kcal more per 100 g

→🍫vs🍫

Well's High Protein Peanut Butter Bar vs Protein Bar6 kcal fewer per 100 g

→

Foods Similar to Well's High Protein Peanut Butter Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026