Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Well-browned chicken breast Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Well-browned chicken breast Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 69%
Fat
6.2g
· 31%
Fiber
0g
Well-browned chicken breast Vitamins & Minerals
Vitamins
B3
13.8mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
240mg · 34% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Well-browned chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Well-browned chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Well-browned chicken breast Contain Allergens?
No known major allergens
Which Diets Is Well-browned chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Well-browned chicken breast Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Well-browned chicken breast
Well-browned chicken breast — Frequently Asked Questions
Why does well-browned chicken breast sometimes turn out dry?
Chicken breast is naturally lean, so it loses moisture quickly if cooked too long or over very high heat. Letting it rest after cooking also helps keep more juice inside.
Is the dark brown crust on chicken breast unhealthy?
A well-browned surface adds flavor, but blackened or burnt areas should not be eaten often. Excessive charring at very high heat can increase unwanted compounds.
Does marinating actually make chicken breast more tender?
Yes, marinades with yogurt, lemon juice, or oil can improve tenderness and juiciness on the surface. They also help build flavor so the browned exterior tastes less harsh.
What foods pair well with well-browned chicken breast for a more balanced meal?
It pairs well with vegetables, salads, legumes, or whole grains depending on your eating style. That adds fiber, texture, and variety to a food that is mostly protein.
Is it better before or after a workout?
It is often more useful after training because it provides substantial protein for recovery. Before training, many people tolerate it better when paired with an easy-to-digest carbohydrate rather than eaten alone.
How long does cooked chicken breast keep in the fridge?
Cooked chicken breast usually keeps for about 3 to 4 days in a sealed container in the refrigerator. It should not sit at room temperature for long, and leftovers should be reheated thoroughly.
Can well-browned chicken breast be frozen?
Yes, cooked chicken breast freezes well if portioned and wrapped properly. After thawing, the texture may be a bit drier, so it often works best in soups, sauces, or mixed dishes.
Is eating chicken breast every day a problem?
Not necessarily, but relying on one protein source every day can reduce dietary variety. Rotating with fish, eggs, legumes, and other foods gives a broader mix of nutrients.
How is well-browned chicken breast different from boiled chicken breast in practice?
Well-browned chicken breast has a deeper savory flavor and firmer texture because of surface browning. Boiled chicken is usually softer and milder, which some people find less satisfying on its own.
Who should be careful with well-browned chicken breast?
People with chewing or swallowing difficulties may struggle with very dry, heavily browned pieces. Highly seasoned or heavily browned preparations may also bother some people with sensitive stomachs.
Have another question about Well-browned chicken breast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.