1 pack (mini) of Welch's Fruit Snacks (23 g) has 89 calories. That works out to 389 calories per 100 g. It contains 21.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.

Welch's Fruit Snacks Nutrition Facts

Selected: 100 g

389

KCAL / 100G

Carbs

94.4g

· 34% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Welch's Fruit Snacks Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Sodium

278mg · 12% DV

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

How Nutritious Is Welch's Fruit Snacks?

Nutrient density

Low

6/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Welch's Fruit Snacks Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Welch's Fruit Snacks

To burn the 389 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Welch's Fruit Snacks Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Welch's Fruit Snacks Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Welch's Fruit Snacks Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Welch's Fruit Snacks Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Welch's Fruit Snacks

🍬vs🧴

Welch's Fruit Snacks vs Hawthorn Vinegar371 kcal more per 100 g

→🍬vs🌯

Welch's Fruit Snacks vs Tantuni179 kcal more per 100 g

→🍬vs🌯

Welch's Fruit Snacks vs Chicken Wrap194 kcal more per 100 g

→🍬vs🍫

Welch's Fruit Snacks vs Protein Bar39 kcal more per 100 g

→

Foods Similar to Welch's Fruit Snacks

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Welch's Fruit Snacks

How many calories are in Welch's Fruit Snacks?

Welch's Fruit Snacks contain 389 calories per 100 g. The same serving size provides 94.4 g of carbohydrates.

Are Welch's Fruit Snacks suitable for a gluten-free diet?

Yes, Welch's Fruit Snacks are listed as compatible with a gluten-free diet. They are also compatible with omnivore and vegetarian diets.

Have another question about Welch's Fruit Snacks?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026