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Weighed egg Calories
Protein source, contains B12 and D vitamins, iron and selenium
CALORIES
GI
POTASSIUM
FIBER
Weighed egg Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.6g
· 35%
Fat
9.9g
· 62%
Fiber
0g
Weighed egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
198mg · 28% DV
Iodine
30µg · 20% DV
Iron
2mg · 11% DV
Weighed egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Weighed egg Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weighed egg Contain Allergens?
Contains these allergens:
Which Diets Is Weighed egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Weighed egg Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Weighed egg
Weighed egg — Frequently Asked Questions
What is the safest way to cook weighed eggs?
Cook eggs until both the white and yolk are set to reduce the risk of foodborne illness. Young children, pregnant people, older adults, and people with weakened immune systems should avoid raw or runny eggs unless pasteurized.
Should eggs be washed before storing them?
It is best to wash an egg just before using it, rather than before storage. Washing can affect the shell's protective coating; if an egg has been washed, refrigerate it and use it promptly.
How should weighed eggs be stored in the refrigerator?
Keep shell eggs refrigerated in their original carton, away from strong-smelling foods and temperature fluctuations. Use the date on the pack as your guide, and use cracked eggs promptly after placing them in a covered container.
How can you tell whether an egg is still fresh?
Do not use eggs with leaking shells, unusual discoloration, or an off smell after cracking. A watery white can occur in older eggs, but a strong unpleasant smell is a clearer sign that the egg should be discarded.
Why do eggs crack while boiling?
Cracking is often caused by a sudden temperature change, tiny existing shell fractures, or vigorous boiling. Starting in cold water, heating gently, and cooling the eggs after cooking can help prevent it.
Is the green ring around a hard-boiled yolk harmful?
No. The greenish-gray ring is a harmless reaction that can happen when eggs are overcooked or cooled slowly. Shorter cooking and prompt cooling help keep the yolk yellow.
Are eggs better before or after a workout?
Eggs work well after exercise as part of a meal that includes protein and carbohydrate-rich foods. Before training, a lighter egg dish may be more comfortable than a heavily fried preparation, especially if you exercise soon after eating.
Do eggs raise cholesterol in everyone?
Not necessarily; people respond differently to dietary cholesterol, and overall eating patterns matter greatly. Anyone managing high LDL cholesterol, cardiovascular disease, or diabetes should discuss their usual egg intake with a healthcare professional.
What foods pair well with eggs for a balanced meal?
Vegetables, beans, and whole-grain foods complement eggs well and add variety to the meal. Try eggs with spinach, tomatoes, mushrooms, peppers, or a bean-based side rather than relying only on processed meats.
Can weighed eggs be frozen?
Do not freeze eggs in their shells because the liquid expands and may crack the shell. Instead, crack and lightly beat them, freeze in a suitable container, and fully cook them after thawing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.