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Wegmans Whole Milk Plain Greek Yogurt Calories
High-protein plain whole-milk Greek yogurt
CALORIES
GI
POTASSIUM
FIBER
Wegmans Whole Milk Plain Greek Yogurt Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
3.5g
· 14%
Protein
8.8g
· 36%
Fat
5.3g
· 50%
Fiber
0g
Wegmans Whole Milk Plain Greek Yogurt Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.28mg · 22% DV
Biotin
3.5µg · 12% DV
B5
0.42mg · 8% DV
Minerals
Iodine
22µg · 15% DV
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Wegmans Whole Milk Plain Greek Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wegmans Whole Milk Plain Greek Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wegmans Whole Milk Plain Greek Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Wegmans Whole Milk Plain Greek Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Wegmans Whole Milk Plain Greek Yogurt Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Wegmans Whole Milk Plain Greek Yogurt
Wegmans Whole Milk Plain Greek Yogurt — Frequently Asked Questions
How many calories are in Wegmans Whole Milk Plain Greek Yogurt?
Wegmans Whole Milk Plain Greek Yogurt has 88 calories per 100 g.
Is Wegmans Whole Milk Plain Greek Yogurt high in protein?
It provides 8.8 g of protein per 100 g. This makes it a protein-containing dairy option.
Is Wegmans Whole Milk Plain Greek Yogurt keto-friendly?
Yes. It is listed as compatible with keto diets and contains 3.5 g of carbohydrates per 100 g.
Does Wegmans Whole Milk Plain Greek Yogurt have a low glycemic index?
Yes, its glycemic index is 11, which is low. Portion size still affects the total carbohydrate consumed.
How much fat is in Wegmans Whole Milk Plain Greek Yogurt?
It contains 5.3 g of fat per 100 g. It is a whole-milk yogurt.
Does Wegmans Whole Milk Plain Greek Yogurt contain fiber?
No, it contains 0 g of fiber per 100 g. Pairing it with fiber-containing foods may help add fiber to a meal.
Is Wegmans Whole Milk Plain Greek Yogurt gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It is also compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
Is Wegmans Whole Milk Plain Greek Yogurt safe for people with a dairy allergy?
No. Dairy is listed as an allergen for this product.
Is whole milk Greek yogurt filling?
This yogurt provides 8.8 g of protein and 5.3 g of fat per 100 g, which can contribute to a more satisfying meal. It does not provide fiber.
Is Wegmans Whole Milk Plain Greek Yogurt processed?
Yes, it is classified as processed. This may be relevant for people who monitor the processing level of the foods they eat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.