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Wefoof Gluten-Free Salty Crackers Calories
Gluten-free salty crackers
CALORIES
GI
POTASSIUM
FIBER
Wefoof Gluten-Free Salty Crackers Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
68g
· 62%
Protein
6g
· 5%
Fat
16g
· 33%
Fiber
3g
Wefoof Gluten-Free Salty Crackers Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Vitamin K
7µg · 6% DV
Minerals
Sodium
780mg · 34% DV
Selenium
9µg · 16% DV
Phosphorus
105mg · 15% DV
Iron
2mg · 11% DV
Wefoof Gluten-Free Salty Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wefoof Gluten-Free Salty Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefoof Gluten-Free Salty Crackers Contain Allergens?
No known major allergens
Which Diets Is Wefoof Gluten-Free Salty Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefoof Gluten-Free Salty Crackers Fat Profile
SATURATED
1.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
6.3g
Omega 6:3 ratio 76.3:1
Above the ideal 4:1 (76.3:1).
Foods Similar to Wefoof Gluten-Free Salty Crackers
Wefoof Gluten-Free Salty Crackers — Frequently Asked Questions
How many calories are in Wefoof Gluten-Free Salty Crackers?
Wefoof Gluten-Free Salty Crackers provide 450 calories per 100 g. Since no serving size is listed, calorie intake depends on the amount eaten.
How many carbs are in Wefoof Gluten-Free Salty Crackers?
There are 68 g of carbohydrates per 100 g. This makes carbohydrates a major part of the product's nutrition profile.
Do Wefoof Gluten-Free Salty Crackers contain protein?
Yes. They contain 6 g of protein per 100 g.
How much fat is in Wefoof Gluten-Free Salty Crackers?
Wefoof Gluten-Free Salty Crackers contain 16 g of fat per 100 g. The same amount provides 450 calories.
Are Wefoof Gluten-Free Salty Crackers a source of fiber?
They contain 3 g of fiber per 100 g. Fiber is listed alongside 68 g of carbohydrates, 6 g of protein, and 16 g of fat per 100 g.
What is the glycemic index of Wefoof Gluten-Free Salty Crackers?
The glycemic index of Wefoof Gluten-Free Salty Crackers is 70. This can be relevant for people monitoring the glycemic characteristics of carbohydrate-containing foods.
Are Wefoof Gluten-Free Salty Crackers suitable for a diet?
Suitability depends on your calorie and carbohydrate goals. Per 100 g, the crackers contain 450 calories and 68 g of carbohydrates.
Are Wefoof Gluten-Free Salty Crackers vegan?
Yes, they are compatible with vegan diets. They are also listed as suitable for vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Are Wefoof Gluten-Free Salty Crackers gluten-free?
Yes, the product is listed as gluten-free. Gluten-free diet compatibility is included in its dietary information.
Are Wefoof Gluten-Free Salty Crackers ultra-processed?
Yes, Wefoof Gluten-Free Salty Crackers are classified as ultra-processed. This may matter to people who track the processing level of packaged foods.
Have another question about Wefoof Gluten-Free Salty Crackers?
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Nutrition data compiled from USDA FoodData Central and scientific sources.