Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
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Wefgo High-Protein Oatmeal Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Wefgo High-Protein Oatmeal Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
53g
· 56%
Protein
25g
· 26%
Fat
7.5g
· 18%
Fiber
9g
Wefgo High-Protein Oatmeal Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B1
0.46mg · 38% DV
B5
0.85mg · 17% DV
B12
0.35µg · 15% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
390mg · 56% DV
Selenium
22µg · 40% DV
Magnesium
125mg · 30% DV
Wefgo High-Protein Oatmeal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wefgo High-Protein Oatmeal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefgo High-Protein Oatmeal Contain Allergens?
Contains these allergens:
Which Diets Is Wefgo High-Protein Oatmeal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefgo High-Protein Oatmeal Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Wefgo High-Protein Oatmeal
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Nutrition data compiled from USDA FoodData Central and scientific sources.